The key to relaxation is awareness, being a keen observer of all that is going on both inside and around us — this is the inner science, often also called meditation. Rishikesh Yogashram offers daily holistic yoga and meditation classes for all guests where one can learn simple meditation techniques designed for the contemporary over-charged mind as well as yoga to relieve the stress-impacted body. One-to-one guidance for your yogic journey will be available by our Teachers upon personal request.
Our center offers a Yoga Teacher Training program annually in which students are encouraged to practice all aspects of the diverse tradition of yoga: Satkarma, Asana, Pranayama, Vedic Mantra, Kirtan, and Meditation. Students are also encouraged to contemplate various traditions in yoga philosophy: Vedanta, Tantra, Samkhya and Classical Yoga. Yoga and meditation retreats will also be hosted by other international teachers who bring their groups to this idyllic land in complete autonomy of organization and teaching. Healers and teachers of any spiritual discipline are invited to organize workshops with a holistic approach. The property is also a sanctuary for writers and artists of all kinds who seek solace and heightened creative energy to express their potential without any disturbance. All visitors have the opportunity in acquiring yogic tools and learning new life skills to take home. These life skills will assist them in remaining relaxed, even in the busiest of work day environments.